390g
Water, carrot, yellow split peas (12%), onion, potato, chickpeas (7%), peas, cauliflower (5%), tomato, cooked rice (water, basmati rice, vegetable oil), leek, spinach (1%), vegetable oil, lemon juice, cornflour, garlic, sea salt, coriander, ginger, cumin seed, mustard seed, spices, red chilli, curry leaves.
Nutritional information
| per 100g | per serving (390g) | |
|---|---|---|
|
||
| Energy | 350 kJ (84 Kcal) | 1365 kJ (326 Kcal) |
| Protein | 2.8g | 10.92g |
| Carbohydrate | 9.7g | 37.83g |
| Carbohydrate (of which sugars) | 1.7g | 6.63g |
| Fat | 2.6g | 10.14g |
| Fat (of which saturates) | 0.3g | 1.17g |
| Fibre | 5.3g | 20.67g |
| Sodium | 0.19g | 0.74g |
| Vitamin C | trace | trace (trace RDA) |
390g as a % of an adult's Guideline Daily Amount:
| Calories | Sugars | Fat | Saturates | Sodium | Fibre |
|---|---|---|---|---|---|
|
|
|||||
| 326 | 6.63g | 10.14g | 1.17g | 0.74g | 20.67g |
| 16% | 7% | 14% | 6% | 12% | 86% |
indian daal curry
This new recipe proved a bit tricky in the spelling department. Dahl. Daal. Dal. Spicy stuff made using lentils. We're not exactly sure what the correct spelling is but rest assured, with roasted cauliflower, fresh spinach and an array of Indian spices, it's one lentil dish that's certainly got it all going on (spellchecks, dictionaries and lentil linguistics aside).
- there are 3 portions of veg in this pot
- it has less than 3% fat
- it provides 84% of your GDA fibre
your reviews
Are we hitting the spot? We'd love to know what you think so let us know by leaving a review.
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"Superb. It was tasty, filling and I loved it! I especially like the fact it has no hidden nasties in it, has lots of veg, is high in fibre and still tastes like a treat!"
Caroline from Swindon
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"Have just finished the pot. It was delicious and really filling. Feeling very virtuous, having consumed and really enjoyed something so good for me"
Jill from N.Ireland
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"Really enjoyed this, had it as a side dish with chicken curry. Lovely"
Vanessa from Sussex
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"my fave...i eat it with a naan bread and cottage cheese if i'm extra hungry"
mat from london
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"Utterly delicious - I added some mango chutney and lime pickle...can't wait to try others in the range!!"
Chantal from London
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"I love this new pot! I keep thinking eventually ill try one that i dont like but i love them all! Kepp it up!"
scott from glasgow
Click to rate it Or if you have a question/issue and would like someone to get back to you email hello@innocentdrinks.co.uk
