250ml
1 pressed apple
½ mashed banana
3 ½ crushed blackberries
31 crushed blackcurrants
5 pressed white grapes
a squeeze of fresh lime juice
½ orange
1 crushed strawberry
750ml
2 ½ pressed apples
2 mashed bananas
11 crushed blackberries
93 crushed blackcurrants
16 pressed white grapes
a squeeze of fresh lime juice
½ orange
4 crushed strawberries
Nutritional information
| per 100ml | per serving (250ml) | |
|---|---|---|
|
||
| Energy | 299 kJ (71 Kcal) | 748 kJ (179 Kcal) |
| Protein | 0.6g | 1.5g |
| Carbohydrate | 11.9g | 29.75g |
| Carbohydrate (of which sugars) | 11g | 27.5g |
| Fat | trace | trace |
| Fat (of which saturates) | trace | trace |
| Fibre | 1.5g | 3.75g |
| Sodium | trace | trace |
| Vitamin C | 25mg | 63mg (104% RDA) |
250ml as a % of an adult's Guideline Daily Amount:
| Calories | Sugars | Fat | Saturates | Sodium | Fibre |
|---|---|---|---|---|---|
|
|
|||||
| 179 | 27.5g | trace | trace | trace | 3.75g |
| 9% | 31% | trace | trace | trace | 16% |
blackberries, strawberries & blackcurrants
This is one of our favourite recipes. We used to a have a version of this recipe with boysenberries in it, but being big fans of blackcurrants, we thought we'd give them a spin. In the interests of democracy we asked a load of people to tell us which of the two recipes they preferred, and the blackcurrants pipped the boysenberries to the post. The people have spoken. We hope you love it as much as we do.
- 2 of your 5 a day in every bottle or 250ml glass
- it provides 9% of your GDA of fibre
- it gives you the goodness of 9 different types of fruit
your reviews
Are we hitting the spot? We'd love to know what you think so let us know by leaving a review.
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"A lot of berries and a lot of love squeezed into just one carton? A little bit of magic was clearly involved..."
Peter from Poole
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"I am not really a smoothie fan but this was GREAT!!! "
Kate from Yorkshire
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"Oh quite quite delicious, my mornings have been transformed by this one. Also makes the most amazing ice lollies when frozen, and a couple of spoonfuls over vanilla ice cream makes a wonderful dessert"
Veronica from Lancaster
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"I had this smoothie on a trip over to England several years ago and raved about it to everyone back in the US. Now I make sure to drink lots of it every time I'm visiting England. "
Scott from Melrose, MA
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"SOO good !!! have it anywhere and anytime :) gorgeous colour too !!"
delilah from smoothie world
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"I have achalasia, an awful disorder that prevents me swallowing solid food, have lost 4 stones in weight because of this and am totally weak. This I am able to both swallow and enjoy. It may save me!!"
marc ball from newmarket
Click to rate it Or if you have a question/issue and would like someone to get back to you email hello@innocentdrinks.co.uk
